号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
一小碗粥15米哦,贵搭~
于是回家自己也做做看~~
做个咸味的粥,这样可以少产生点胃酸~~
就鸡粥吧
原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米
1 鸡胸肉一块,洗干净
![http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg](http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg)
鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
![http://bbs.512ms.com/attachments/day_090524/20090524_d1a65240f1515c84c78fSdBz6619bbAw.jpg](http://bbs.512ms.com/attachments/day_090524/20090524_d1a65240f1515c84c78fSdBz6619bbAw.jpg)
鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~
料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧
![http://bbs.512ms.com/attachments/day_090524/20090524_692d7678ed0009052df7UiwWi36kzSE6.jpg](http://bbs.512ms.com/attachments/day_090524/20090524_692d7678ed0009052df7UiwWi36kzSE6.jpg)
看看~~
![http://bbs.512ms.com/attachments/day_090524/20090524_37f99f7c35fb02a1eb8fSQ91uHeRB34Y.jpg](http://bbs.512ms.com/attachments/day_090524/20090524_37f99f7c35fb02a1eb8fSQ91uHeRB34Y.jpg)
3 主食上~~~~
放了一把大米和一把糯米~~
![http://bbs.512ms.com/attachments/day_090524/20090524_ebe39bf4d5e7e36951delVPrr6dZ7Q1a.jpg](http://bbs.512ms.com/attachments/day_090524/20090524_ebe39bf4d5e7e36951delVPrr6dZ7Q1a.jpg)
淘洗干净以后,放水浸了一个晚上~~
![http://bbs.512ms.com/attachments/day_090524/20090524_9e01fcf9a3607cb671781H7LeqGBN8zz.jpg](http://bbs.512ms.com/attachments/day_090524/20090524_9e01fcf9a3607cb671781H7LeqGBN8zz.jpg)
第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~
没想到鸡丝很容易熟的~~
![http://bbs.512ms.com/attachments/day_090524/20090524_709bc6cbccf0d048308cfsa838nAZlEY.jpg](http://bbs.512ms.com/attachments/day_090524/20090524_709bc6cbccf0d048308cfsa838nAZlEY.jpg)
冻蔬菜来啦~~~
就是胡萝卜、青豆和玉米~~
颜色很好看哦
![http://bbs.512ms.com/attachments/day_090524/20090524_cb80b3ee4598983dba9fFOq0JKGioQum.jpg](http://bbs.512ms.com/attachments/day_090524/20090524_cb80b3ee4598983dba9fFOq0JKGioQum.jpg)
等鸡丝差不多转色就可以把蔬菜下锅了
![http://bbs.512ms.com/attachments/day_090524/20090524_f77f1d958e0e7ec04491DcVnZUCddB62.jpg](http://bbs.512ms.com/attachments/day_090524/20090524_f77f1d958e0e7ec04491DcVnZUCddB62.jpg)
加水,烧开,再闷一会就可以了
![http://bbs.512ms.com/attachments/day_090524/20090524_655c2ba40079470eba046IsBIBobwNSz.jpg](http://bbs.512ms.com/attachments/day_090524/20090524_655c2ba40079470eba046IsBIBobwNSz.jpg)
煮上几个鸡蛋、看看成品~~
我们的早餐就好啦